KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our health. Regular physical activity can greatly improve our overall health, power, and cognitive well-being. We'll explore some suggestions for seniors to stay active and healthy: * Join in activities you find fulfilling. This might include strength training, water aerobics. * Speak with your doctor befor

There are many main reasons why we have a tendency to slow down and become additional sedentary with age. it could be on account of health problems, excess weight or soreness concerns, or problems about falling. The crucial element should be to be in line with your exercises and also to pay attention to One's body. If you start to feel pain or dis